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Lifestyle Changes:
If you are overweight or are taking prescription drugs,
you need to get serious about making necessary and permanent
lifestyle changes immediately. Why wait for a medical emergency
to occur that you can prevent. Did you know that you may be able
to reduce the number of prescription drugs you are currently taking if
you just lose weight. Don't go another day carrying around those extra
pounds, causing your heart, major organs and joints to endure more
work and stress. Start experiencing a better quality of life today
with your very own roadmap to improved health and well-being.
Celestial Bodies
can assist in helping you realize your wellness goals,
by creating a customized health, nutrition and
fitness program that is easy to follow and surprisingly
affordable.
Remember to use your
Flexible Spending Account (FSA) dollars
from your employer to pay for your wellness program.
Contact Us
Personal Training Packages:
Our consultants create customized training
programs consisting of cardiovascular, resistance, weight training,
flexibility and balance exercises. Each individual training
program includes a personal fitness assessment, body mass index
analysis, body fat composition analysis, flexibility test, health
profile summary, nutritional analysis and exercise regimen.
Each training package includes a personal fitness
assessment, body mass index analysis, body fat composition analysis,
flexibility test, health profile summary, nutritional analysis and
exercise regimen. Our consultants create customized exercise
programs consisting of cardiovascular, resistance, weight training,
flexibility and balance exercises. Our
services include assisting you with
effectively using a heart rate monitor to track your heart rate
training zones, calories burned, time spent in your fat burning zones
and fitness level. Our professional staff is on
hand to guide you every step of the way
to ensure that you attain your fitness
goals.
Your progress
is monitored on a regular basis to ensure you stay on track and attain
your fitness goals. Whether you are interested in toning,
losing, gaining, competing or simply managing your weight, Celbod can
organize a professional, and custom fitness package within your
budgetary guidelines.
Your training package becomes a valuable, tangible
product you can use as a guide and reference indefinitely.
Personal training services are offered at home, at work or on travel.
The Celbod Fitness Studio
offers the
latest in cardio, resistance and weight training in a clean, and
comfortable one-on-one environment. Your sessions at the are
totally private and specifically tailored to meet your fitness needs.
The Celbod Fitness Studio is By Appointment Only
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No Walk-Ins.
Individual & Team Competition Training
Our
consultants develop training programs for individuals and teams who
are interested in completing their very first half-marathon to
organizing a team for a corporate sports event. We offer
training services for every fitness level all year round for walking,
running and biking events. Other events we organize include team
relays and corporate fitness challenges.
Check out our Team Training Schedule of
Events
Fitness & Figure Competition Training
Get
all the facts from an IFBB Professional competitor regarding contest
preparation, posing, stage presentation, coaching, photo shoots and self-marketing. All
fitness levels are welcome, however, training opportunities fill up
fast all year round. It is a good idea to inquire and begin contest
preparation as early as possible. The Celbod competition training
packages are customized to meet your fitness
goals and aspirations. If you want professional results, work with
professionals in the industry.
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